HOW TO START CALISTHENICS | beginner exercises, my split & calisthenics tips

429.7K views • Jul 09, 2024

32.005

L

LilBigNanc

December 2025 update:
my Calisthenics Beginner Challenge - New Year's Edition is HERE! 🗣️
Join now via https://www.solin.stream/nancyle/program/5356 or link in my bio - the challenge officially starts January 5, 2026!!!

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Old version:

Soooo excited to announce my 30-Day Calisthenics Beginner Challenge! 🗣️

Sign up now, through https://www.solin.stream/nancyle/program/1885 (or the link in my bio) - the challenge officially starts August 5th!!! 🗣️👯‍♀️

So many of you have been asking for a program or training plan to start your calisthenics journey – I finally found a way to make it perfect for you all with @solinstream 🫂

This challenge is 30 days of strength-based calisthenics workouts (including videos!) to help you begin your calisthenics journey, build muscle, increase your mobility & flexibility, strengthen your upper body, and unleash your true power! 😎

My absolute favorite part…the private support community group chat where we can motivate each other every step of the way. Imagine the collective energy and support as we reach new strength milestones together! 💖

What's included:
- 30 days of strength-based calisthenics workouts
- gym & home (dumbbells-only) options every day
- video demos for every movement
- new specialized weights tracking feature to track your progress
- mobile app access
- private community support group
- prizes for the winners
- beginner & home-workout friendly

You have no idea how excited I am to be on this journey with you! 🥹🫶
SUPPORT ME WITH CODE LILBIG:
@vqfit | @bobateaprotein

FOLLOW MY SOCIALS:
instagram: https://www.instagram.com/lilbignanc.fit/
snapchat : lilbignanc
editor: @elliotmorley thank you brotherrr

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Discover "HOW TO START CALISTHENICS | beginner exercises, my split & calisthenics tips" on DailyWatch. Filed under People & Blogs, this video from LilBigNanc has reached an impressive 429.7K views since its publication on Jul 09, 2024 . With a runtime of 29 minutes 1 second, it offers a thorough exploration of its subject.

The video has earned 32,005 likes from YouTube viewers, reflecting its broad appeal. It is currently popular in United Kingdom. See more content from this creator on the LilBigNanc channel page.

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